SA National Championships


During this past weekend, the SA National Championships was held in East London(Buffalo City). I was hoping to have a great race, training and preparation was going good and I was also feeling good.

The swim start was fast, but I had a good position comfortably in the main pack. Just before the end of the first lap on the swim, some athletes caught a wave and I just missed it. I had to run hard back into the sea again to get onto the feet of the front pack. I managed to do so. The run up to transition was long and hard, but I was able to maintain contact with the group. T1 was not as fast as I hoped for, but it was good enough to be in the main chase pack. We worked well on the bike, rotating nicely, trying to reel in the 2 athletes which was about 30sec up the road.  Then disaster struck…  I got a puncture 3km into the cycle.

My race was over and my day ruined as I had to unfortunately pull out. One positive was the way my swim went after some difficulty in the past.

Cheers
Rudolf

Fast triathlon Brazil


I was invited to compete in a triathlon in Brazil together with my friends Wian and Wikus. This was no ordinary triathlon, it was a super sprint. The format was as follows: 3 heats comprising of 200m swim, 3.6km cycle and 1km run with about 10 min rest between the heats. All athletes have to race all the heats. Teams consisted of 3 athletes and 6 countries was taking part.

The travelling was long but manageable, we travelled to Sao Paulo and then to Rio followed by a 3hrs bus trip to the hotel. We were quite tired so sleeping the first night was easy.

The next day we went for a cycle and explored a bit of the country side, it was really beautiful, the sea was blue and the sand was white, it was like paradise. It was really warm during the time we were there so we thought swimming in the sea will be nice and cool. Unfortunately the sea was a bit too cool, it was close to freezing temperature for us. We knew that was going to be a bit of a challenge in the race, but since the swim was so short, we realised that it wasn't too bad. On race day we will just have to swim fast to get out of the cold water.

On race day we didn't know what to expect. We have never done races in this format before. But we were determined to do well. During the first heat, the swim was a shock to the system and the run from the sea to T1 felt like miles. The American Zaferes got a gap on all the athletes as result of a huge wave assisting him.  On the bike Wikus and I rode well together in the first bunch, but the American Zaferes lapped all of the athletes so only he got points. The bike laps was only 600m.

In the second heat I had a good swim, but my transition wasn't to great and I missed the front pack. I was in the 2nd pack and I saw Zaferes was catching us again. Wian and Wikus was in the front pack so I thought if I slowed down the group and Zaferes catches us then we would be the only country having two athletes to get points. But he didn’t lap us so everyone got points and it was down to the last race to see who would podium.

Everyone was giving it all in the swim and the cycle was pretty much bunched up together, it came down to the run and everyone was tired. Our team ended up in 3rd place. We were happy with it but we knew we made mistakes that cost us the win. This has been an amazing journey seeing Brazil and getting to know new people. The county is amazing and the people are friendly.


Thank you to everyone making this trip a reality.

My next race will be national championships in 3 weeks time.
Until then
Cheers
Rudolf